My Dirt Road Anthem
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Saturday, May 9, 2015. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . I struggled with ten miles this morning. but it was only ten miles.
Sunday, November 27, 2011. Enjoy and have fun and stock up for Christmas gifts for your family and friends. Saturday, October 15, 2011. Thursday, October 6, 2011.
Trail running in the Last Frontier. Monday, May 11, 2015. More bears, and 25 miles. I stayed up ridiculously late writing, and Saturday I popped up all excited. Because it was my Long Run Day. Roots, just waiting to trip me. It was cloudy as I drove to the trail and drizzling by the time I arrived. I wore a short sleeve shi.
or just crazy? Tuesday, January 7, 2014. Cook more, stick with meal plan. Lose 10-15 pounds and maintain. Break 40 in a 5k. Do 1-4 30 day challenges. Do a half marathon in 3 new states. Lose 20-25 pounds and maintain. Break 35 in a 5k. Do 5-7 30 day challenges. Lose 30-50 pounds and maintain. Break 30 in a 5k. Do 8-12 30 day challenges. Wednesday, January 1, 2014.
It comes down to self-satisfaction and a sense of achievement. Friday, June 24, 2011. Tell people you are running a half marathon and they start sending you all sorts of funny things. Enjoy! Friday, June 10, 2011. Some inspiration on a cross training day.
A journey to beautification and a healthier me. plus my love of beer! Friday, January 19, 2018. Love you and miss you all! Links to this post. Thursday, June 23, 2016. Letting it out did help, but its not a remedy to my problems.
Injury prone, mid to back of packer just tri-ing to get to the finish line in one piece! Sunday, January 28, 2018. This post was originally a 6 month update and I wrote most of it but never finished it. In my 3 month update. I was recovering from a bad case of pneumonia. The recovery took a full 12 weeks to feel mostly normal again in every day life but I am still building up my fitness levels.
Now, I feel all official. I know, I know I should have done this last year when I changed to the new focus, but better late than never. So, please head on over to my new site.
Be sure to add your blog to my blog list - Click HERE. Or blog list above to add your blog! Dec 31, 2017. 2017 Recap - Detroit Runner or Biker? Hey all, long time, no post. For those that have followed me on Instagram, Facebook or Twitter, you know that I was injured at the end of June this year. My 25 year old mountain bike.
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My Dirt Road Anthem. Wednesday, January 31, 2018. Week 4 of Marathon Training. Sunday Tempo Run 7 miles. 80 Day Obsession Total Body Core. Monday 5.6 miles easy. 80 Day Obsession Booty Day. Tuesday Rest Day Easy yoga in the morning before work. Wednesday Long run day, cut back week. 2 miles easy 8 as close to goal marathon pace as I could with hills and everything and 2.25 miles easy. Thursday Cardio Flow from 80 Day Obsession before work. Friday Yoga 30 minutes. Saturday Easy run 8 miles. Thursda.CONTENT
This web page states the following, "Wednesday, January 31, 2018." We saw that the web page also stated " Week 4 of Marathon Training." It also said " Sunday Tempo Run 7 miles. 80 Day Obsession Total Body Core. 80 Day Obsession Booty Day. Tuesday Rest Day Easy yoga in the morning before work. Wednesday Long run day, cut back week. 2 miles easy 8 as close to goal marathon pace as I could with hills and everything and 2. Thursday Cardio Flow from 80 Day Obsession before work. Saturday Easy run 8 miles."SEEK SIMILAR WEB SITES
Thursday, April 22, 2010. MOVIE 11 SIENA HOME COOKING. Anyone that knows me, knows that I hold a deep passion for Food- and an even greater passion for the life force that gets aroused by the adventure of finding food. One Country that particularly embodies this love- in my opinion- is Italy! What was the secret? They always ate TOGETHER. They cooked their food with passion and LOVE. Thus, creating a celebration in their bodies with each food experie.
Greg Reid, International Best-Selling Author, Speaker. Don Green, CEO, Napoleon Hill Foundation.
Next I am heading to Jakarta, Indonesia, and working my way down to Bali. The rest is up in the air at this point, but I plan to travel to Malaysia, Thailand, Laos, Cambodia and Vietnam. The goal is to have the most epic fun times possible WITHOUT being robbed. Wish me luck! Sunday, October 25, 2009.
Thursday, January 8, 2009. Today is the first birthday of the miricle baby I posted about here. And wish her a happy birthday! Thursday, December 18, 2008. Quote from the The National Weather Service. I had to laugh out loud when I read the following quote from the Winter Storm Watch issued by The National Weather Service! THIS SNOWSTORM IS STILL ABOUT 30 TO 36 HOURS AWAY SO EVERYTHING IS NOT SET IN STONE.